Flow and Vibe with Quantum Flow Practitioner Inez Moutarde Release stress. Spark joy. Shine from within. Step away from the daily grind and join us in the beauty of the Chenango Greenway River Trail at Patsy's Riverview for an uplifting mind-body reset. In this gentle yet energizing session, you’ll: Breathe – Learn simple breath techniques to clear your mind and boost your energy. Move – Enjoy easy, flowing movements designed to release tension and awaken your body. Shine – Leave glowing inside and out with a guided visualization to inspire your creativity and inner power. Spend some time with us where movement, breath, and mindfulness come together in a unique practice called Quantum Flow. This joyful method helps you release stress, boost energy, and feel more connected — in your body, mind, and spirit. It’s approachable for all levels and designed to leave you lighter, brighter, and more inspired. No special skills or experience needed — you set your own pace. Perfect for all ages and abilities. Bring a water bottle, bug spray, comfortable clothes, and a willingness to try something new. Date & Time: Saturday, August 23, 2025 10 amLocation: Patsy's Riverview, 82 Sheldon Street, Norwich, NY 13815Cost: Donations for Greenway always welcome Let nature, movement, and breath bring you back to your brightest self.